Ground yourself
5, 4, 3, 2, 1
When thoughts are racing, your senses can bring you back to this moment. Go slowly. There's no right answer.
Not for emergencies. If you might hurt yourself, call Tele-MANAS on 14416 (free, 24/7) or 112.
Ground yourself
When thoughts are racing, your senses can bring you back to this moment. Go slowly. There's no right answer.
Not for emergencies. If you might hurt yourself, call Tele-MANAS on 14416 (free, 24/7) or 112.