Welcome

How are you, really?

What's on your mind?

Write it in your own words. A verified guide will reply gently, in their own time.

Take a pause

Breathe

A gentle 1 to 5 minute breathing pause.

Ground

5-4-3-2-1, for racing thoughts.

Both work without internet.

Today's thought

Goodwill towards everyone

We meet every person with friendliness and compassion, and without ill will, whatever they share.

Thehrav isn't for emergencies. If you might hurt yourself or you're in danger, call Tele-MANAS on 14416 (free, 24/7) or 112.