Take a pause
Breathe with the circle
In for 4 seconds, out for 6. How long would you like?
Not for emergencies. If you might hurt yourself, call Tele-MANAS on 14416 (free, 24/7) or 112.
Take a pause
In for 4 seconds, out for 6. How long would you like?
Not for emergencies. If you might hurt yourself, call Tele-MANAS on 14416 (free, 24/7) or 112.